1st day: 2.5 miles with half mile interval.
2nd day: 40 min run. 3 miles with 3/4 mile of intervals.
Healthy dinner- Tuna and whole grain pasta with a side of kale. Sounds gross tastes good.
Exercise. Good. Even though I'm sure this will all be spoiled with the consumption of mass quantities of beer and not-so-healthy food when DAN HOOD and DASH KREHEL are in town next week!!!!